“What do I eat, right now, to lose weight?”
Many people want to know “what do I eat, right now, to lose weight?”
The simple answer is: a ton of fiber rich, water rich foods, especially fruits and vegetables, greens, beans. Cut way down on processed and refined foods, and cut down on saturated fat.
Most people simply do not eat enough vegetables, and also don’t understand that if their body is out of balance, a balanced diet might not help them! Dr Oz recently had a segment where he had people eat pounds of fruits and vegetables each day- overall high calorie diet- and these people all lost like 10 pounds in a week.
