May 2011
46 posts
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Do you want to build muscle or get lean?
If you want to “slim & trim” cut the bread out, minimize the pasta & noodles, or up the cardio. It’s one or the other. Now, you can make deals with yourself; wheat bread better than white, portion control is a HUGE deal! Eat more rice, instead of pasta, then, try to go w/ brown rice. Tortillas are better than bread as well. Now, I get being hungry & needing calories,...
“Lord, help me to do great things as though they were little, since I do them...”
– Blaise Pascal, 17th Century
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“When fear and worry test your faith and anxious thoughts assail,
Remember God...”
– Sper
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“Common sense is not so common.”
– Voltaire
“The measure of a man’s character is what he would do if he knew he would...”
– Macauley
“I wanted to ask God why there was war, poverty, and hurt in the world, when He...”
– (via sugarandlace)
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“Every hour of your waking day you can be doing something to help you achieve...”
– Your Perfect Day Of Weight-Loss
Eat This, Not That-Men’s Health Newsletter 3/2011
“… Real beauty lies not in the physical appearance, but in the heart. Real...”
– (via gentle-breeze)
“Imagination is more important than knowledge. For knowledge is limited to all we...”
– Albert Einstein (submitted by FreshWithDepth)
“Happiness is like a butterfly which, when pursued, is always beyond our grasp,...”
– Nathaniel Hawthorne (via kari-shma)
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“1. Front-Load Your Calories
“My key to not eating cupcakes all day? A...”
– Secrets To SUPER Willpower
Health Magazine/ March 2011/ By Leslie Goldman
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